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Archive for October 6th, 2009

Early this morning, I walked to our assigned meeting room at our conference center, down a gentle hill, to the training facility. The Fall morning air in Washington D.C. was crisp and refreshing, the sky clear, and the mood tranquil.

About halfway down the hill, I heard the unmistakable “caw” of corvus brachyrhynchos, the American Crow. What I suddenly fixated on was the rhythm of the calls and the echo that followed from other members of the “murder.” What was especially striking was the pattern of a single caw, then three in rapid succession,  with a five caw response, and then a triplet of “caws” followed by a rest note, and then the pattern repeated. So, the pattern was 1-3-5-3-repeat.

In an earlier post, I commented on the magic and meditative power of mathematics in general and the integers in particular. Crows are known for their “counting” vocalizations and the debate rages on whether it is language. What fascinated me was the pattern of the numbers. First, they are all primes, all odd numbers, the 1st three add to 9, and the sequence adds to 12, itself divisible by 3.

The numbers 3, 9 and 12 are ubiquitous. It was only a 5 minute meditation, but I was totally engaged. The sermon of the crows was about life’s natural ordering, the systems that arise in a self-generated and self-governing way,  guided by unseen “attractors” that generate form and function.

The message I felt was one of a wider fellowship that transcends species differences; a mysterious community of the sentient, alive with a yearning to connect, call out to one another, and receive a prompt and reassuring reply.

Herein lies the wisdom of Saint Francis that one feels most keenly on visiting Assisi and looking to the Umbrian landscape, the verdant panorama, and one’s sense of wonder at the wisdom of all living things. Consider the depth of what observing them can teach. This is more than reasonable when we consider that so many martial art moves derive from the study of animals ( e.g., the movements of cats) and symbolic themes in art and literature are often represented by animals and plants.

Listen to the conferencing birds. Consider the pattern of their choral production and marvel today or tomorrow at the voice of the Spirit carried on the fresh air in the early morning.

from a Bill Stillwell January 2003 web image of a murder of crows.

from a Bill Stillwell January 2003 web image of a murder of crows.

© Brother Anthony Thomas and The Harried Mystic, 2009. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited.

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When I was younger, I enjoyed performing many of the yoga postures smoothly and with ease, but over time, I have fallen out of practice. What I am rediscovering now is the power of simple yoga postures for those not in tip-top physical condition that can be used in gentle ways in just several minutes time.

It is a centering process and leads to rapid clearing and renewal. It almost immediately changes one’s mood and focuses the mind.

How is it best done?

In my hotel room, I slow down my breathing and become aware of physical sensations throughout the body. I then attempt to stand very steady, firmly rooted to the ground, and totally relaxed.

  • I then move slowly slide to side, shifting center of gravity and weight from one leg to the other while saying: ” As trees and reeds and flowers bend to the wind, I move with the breath.”
  • I stand tall, spine relaxed but straight while saying:” I open to the energy all around me, and in me, while holding the needs of another person in mind.”
  • While rolling my head very slowly  forward and then to the sides, clockwise and counterclockwise, without  strain, I say: ” My life is mystery, my soul embraces the silence of the Beloved.”
  • I then slowly twist my whole body from side to side without moving my legs : ” The Beloved bids me welcome.”

Repeating these simple moves and simple phrases two or three times, I feel refreshed and ready to turn in for the night.

When possible, adding other postures that do not stretch too far ( depending upon one’s physical condition) can be easily added. This subtle and easy yoga works over time to help restore health, inner harmony, flexibility and tranquility.

Slow & Easy

Slow & Easy

© Brother Anthony Thomas and The Harried Mystic, 2009. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited.

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